https://www.resounding-resilience.com/home-1 daily 1.0 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - You can feel less anxious, and lean into healing through the use of music. Incorporating Creative Arts Therapy (CAT) allows us to journey through things that may difficult to express solely through words. Incorporating CAT into your day-to-day routine can help you feel more empowered and confident to tap into your inner creativity. It can help you feel refreshed and replenished by helping you engage in something that has physiological benefits - MUSIC! https://www.resounding-resilience.com/getstarted daily 0.75 2020-12-11 https://www.resounding-resilience.com/about daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5e990cfbd1d90b42431fe73d/1604881849078-X42B9LZTRF5R1PP1EWK2/Christine-6.jpg About https://www.resounding-resilience.com/contact daily 0.75 2020-11-09 https://www.resounding-resilience.com/services-2 daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5e990cfbd1d90b42431fe73d/1645162036253-ZL8UUNB7I93G6J778IIC/unsplash-image-Zyx1bK9mqmA.jpg Services - Music Therapy Groups for Teens Music Therapy Groups for Teens provide a safe space where teens can use music to explore coping skills and self care. Together we’ll explore music making, song writing, and therapeutic playlist making. BIPOC and LGBTQI+ identifying teens are all welcome. https://images.squarespace-cdn.com/content/v1/5e990cfbd1d90b42431fe73d/1645161857462-M8Q6ZPGR7JUW46Q6MQFR/unsplash-image-rm5DbquteoY.jpg Services - Individual Sessions For teens & young adults who are looking for a personalized approach to their self care, and who want to learn tools to alleviate stress and anxiety through a creative lens. You can expect to learn ways to incorporate Music Therapy into your day to day life in order to develop a healthier self care practice. We'll talk about ways to relieve stress, incorporate meditation & mindfulness, and ways to incorporate Creative Rest. https://images.squarespace-cdn.com/content/v1/5e990cfbd1d90b42431fe73d/1655767031709-SXX1STDRS70GHHPCYI66/unsplash-image--uHVRvDr7pg.jpg Services - Young Adults Music Therapy Group For young adults (ages 18-24) who want a safe place to explore their issues related to this age group, in a space with other young creatives.